Sleep Details 3.6

Sleep Details 3.6

Sydvesti Oy – Freeware – iOS
out of 871 votes
Latest Version
3.6
Safe to install

Unlock the Secrets of Your Sleep with Sleep Details

Boris Weber

Sleep Details by Sydvesti Oy provides insightful analytics and personalized recommendations to improve your sleep quality, making it an essential tool for anyone looking to enhance their nightly rest.
2025 Editor's Rating
VERY GOOD User Rating

Track your sleep-related data and view your daily sleep score based on data collected by your Apple Watch.

Sleep Details requires an Apple Watch with watchOS 8 or later installed. It integrates with the Health app and utilizes data stored in the Health app.

  • Daily sleep score based on sleep duration and other relevant sleep-related data
  • View details of the following sleep-related data:
    • Sleep stages and times
    • Activity while sleeping
    • Heart rate
    • Heart rate variability
    • Respiratory rate (on devices running watchOS 8)
    • Blood oxygen levels (SpO2 data only available on Apple Watch Series 6 or later)
    • Wrist temperature (only available on Apple Watch Series 8 and Apple Watch Ultra devices)
  • Privacy: No data is collected from your devices
  • Receive morning notifications with last night's sleep score and duration
  • Rate your sleep. Your personal feeling-based rating will also adjust your daily score
  • Tag your sleep with factors that may have affected it. For example, if you feel that caffeine affected your sleep, you can tap the caffeine icon to tag your sleep
  • Night Mode: If you open Sleep Details during the night, you will see the average heart rate, heart rate variability, and blood oxygen readings (Series 6 or later) for the most recent 4 hours
  • Sleep plays an important role in memory performance. To highlight this, Sleep Details includes a simple memory test:
    1. Before going to bed, try to memorize a set of icons and their locations
    2. Upon waking up, try to remember and fill in these items
    3. New icons and locations are generated daily, allowing you to track your long-term progress by completing a new test each day
  • Add Sleep Details as a complication on your watch faces
  • On your Apple Watch, tap different metrics to see more details
  • View a two-week sleep score trend on your iPhone. Tap different days to see the sleep details for the selected day
  • On your iPhone, tap different metrics to get a description of the selected metric
  • History view with all-time averages and minimum/maximum values for all available sleep-related data
  • After your free seven-day trial ends, continue using the app by purchasing a monthly subscription or the "Lifetime access" in-app purchase. Purchases can also be made before the trial ends by tapping the trial end date
  • The "Lifetime access" and monthly subscription purchases also unlock the Sleep Details toolbar and comparison charts

Learn how different health metrics are used to calculate your last night's sleep score. For example, your score will be lower if your last night's average heart rate is higher than your weekly resting heart rate average. In this case, the heart rate ring will be colored red, making it easy to identify which metrics are negatively affecting your score.

Contact us at [email protected] if you have any questions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Overview

Sleep Details is a Freeware software in the category Home & Hobby developed by Sydvesti Oy.

The latest version of Sleep Details is 3.6, released on 07/02/2024. It was initially added to our database on 10/23/2023.

Sleep Details runs on the following operating systems: iOS.

Users of Sleep Details gave it a rating of 4 out of 5 stars.

FAQ

What is Sleep Details?

Sleep Details is a sleep tracking and analysis app developed by Sydvesti Oy, designed to help users monitor their sleep patterns for better rest and overall health.

How does Sleep Details track my sleep?

The app uses smartphone sensors and any connected wearable devices to monitor movements, heart rate, and other metrics while you sleep.

Is Sleep Details compatible with all smartphones?

Sleep Details is compatible with most modern smartphones running iOS or Android, but users should check the app store for specific device requirements.

Do I need to wear a device for Sleep Details to work?

While wearing a device can enhance tracking accuracy, the app can also operate using just your smartphone.

How does Sleep Details analyze my sleep data?

The app analyzes data collected during your sleep cycle, providing insights into sleep quality, duration, and disturbances.

Can I set sleep goals in Sleep Details?

Yes, users can set personal sleep goals and receive recommendations for improvement based on their tracked sleep patterns.

Is my sleep data stored securely in Sleep Details?

Yes, Sleep Details follows strict privacy protocols and stores all user data securely to protect your personal information.

Can Sleep Details wake me up at the optimal time?

Yes, the app includes a smart alarm feature that wakes you up during your lightest sleep phase for a more refreshed feeling.

Is there a subscription fee for using Sleep Details?

Sleep Details offers both free and premium subscription options; users can access basic features free of charge or opt for additional features through the premium version.

Where can I download the Sleep Details app?

You can download the Sleep Details app from both the Apple App Store and Google Play Store.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related products


Beddit (for Model 3.5)

This app requires a Beddit Sleep Monitor (Model 3.5) in order to function properly. Beddit is a valuable tool for measuring, managing, and improving your sleep.

Empirical Sleep Tracker

Your Apple Watch is capable of tracking a wide range of health data including sleep stages, heart rate, HRV, blood oxygen levels, ECG, and temperature. But what do all these numbers actually mean?

Esyfa: Easy Fasting

Esyfa serves as a comprehensive tool for individuals seeking to adopt a healthier lifestyle through intermittent fasting.

Good Sleep: Auto Sleep Tracker

AutoSleep Tracking for Apple Watch: All you need to do is wear your Apple Watch to sleep. Automatically logs your data 24/7 to analyze your sleep (including naps!) AI-functionality analyzes your sleep patterns.

Sleep

Transform Your Sleep with Sleep by A Free Healthy Healthy Rest and Sleep Session X.Y

Sleep Tracker ++

Unlock the Secrets to Your Sleep with Sleep Tracker ++

Sleep Tracking - Wakey

Wakey - Your Smart Alarm for Better Sleep Wakey is a smart alarm application that aims to enhance sleep quality and overall well-being.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Dog Whistle Sounds High Pitch 1.0

The Dog Whistle - Pet Training Multi-Tool offers a versatile approach to canine training and communication enhancement. Equipped with high-frequency sound capabilities, it facilitates effective management of excessive barking and noise …

eSign Signature: Fill & Sign 1.0.1

This application serves as a comprehensive solution for electronically signing PDF documents and various other file formats.

AppList. 1.5

This application offers a streamlined home screen experience designed for simplicity and functionality. It transforms your app grid into a neat, organized list, promoting a clutter-free digital environment.

Zehnder's Rewards 2.010.005

We invite you to join our loyalty program, designed to offer a seamless and rewarding experience for our valued guests. The program is complimentary, straightforward to participate in, and accessible immediately.

Einstein LM: Notebook Plus AI 1.1

Einstein AI presents itself as an integrated tool designed to support learning and productivity through advanced artificial intelligence capabilities.

Super Receptionist: AI Calls 1.0.4

Super Receptionist is an AI-enabled virtual receptionist designed to enhance business communication by efficiently managing incoming calls with a professional approach.