Sleep Details 3.6

Sydvesti Oy – Freeware – iOS
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Track your sleep-related data and view your daily sleep score based on data collected by your Apple Watch.

Sleep Details requires an Apple Watch with watchOS 8 or later installed. It integrates with the Health app and utilizes data stored in the Health app.

<ul>
 <li>Daily sleep score based on sleep duration and other relevant sleep-related data</li>
 <li>View details of the following sleep-related data:
 <ul>
 <li>Sleep stages and times</li>
 <li>Activity while sleeping</li>
 <li>Heart rate</li>
 <li>Heart rate variability</li>
 <li>Respiratory rate (on devices running watchOS 8)</li>
 <li>Blood oxygen levels (SpO2 data only available on Apple Watch Series 6 or later)</li>
 <li>Wrist temperature (only available on Apple Watch Series 8 and Apple Watch Ultra devices)</li>
 </ul>
 </li>
 <li>Privacy: No data is collected from your devices</li>
 <li>Receive morning notifications with last night's sleep score and duration</li>
 <li>Rate your sleep. Your personal feeling-based rating will also adjust your daily score</li>
 <li>Tag your sleep with factors that may have affected it. For example, if you feel that caffeine affected your sleep, you can tap the caffeine icon to tag your sleep</li>
 <li>Night Mode: If you open Sleep Details during the night, you will see the average heart rate, heart rate variability, and blood oxygen readings (Series 6 or later) for the most recent 4 hours</li>
 <li>Sleep plays an important role in memory performance. To highlight this, Sleep Details includes a simple memory test:
 <ol>
 <li>Before going to bed, try to memorize a set of icons and their locations</li>
 <li>Upon waking up, try to remember and fill in these items</li>
 <li>New icons and locations are generated daily, allowing you to track your long-term progress by completing a new test each day</li>
 </ol>
 </li>
 <li>Add Sleep Details as a complication on your watch faces</li>
 <li>On your Apple Watch, tap different metrics to see more details</li>
 <li>View a two-week sleep score trend on your iPhone. Tap different days to see the sleep details for the selected day</li>
 <li>On your iPhone, tap different metrics to get a description of the selected metric</li>
 <li>History view with all-time averages and minimum/maximum values for all available sleep-related data</li>
 <li>After your free seven-day trial ends, continue using the app by purchasing a monthly subscription or the "Lifetime access" in-app purchase. Purchases can also be made before the trial ends by tapping the trial end date</li>
 <li>The "Lifetime access" and monthly subscription purchases also unlock the Sleep Details toolbar and comparison charts</li>
</ul>

Learn how different health metrics are used to calculate your last night's sleep score. For example, your score will be lower if your last night's average heart rate is higher than your weekly resting heart rate average. In this case, the heart rate ring will be colored red, making it easy to identify which metrics are negatively affecting your score.

Contact us at contact@sydvesti.com if you have any questions.

Terms of Use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula">https://www.apple.com/legal/internet-services/itunes/dev/stdeula</a>

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